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Counselling

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Contact us today to schedule your visit and take the first step toward a healthier smile.

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Deeper self‑awareness and emotional clarity

A Compassionate Space to Listen, Learn & Grow

Counselling with Dr. Asiya Khan

What Is Counselling?

Counselling is a warm, confidential conversation tailored to your unique experiences. Whether you’re facing anxiety, life changes, relationship issues, grief, or simply seeking self‑understanding, I offer skilled guidance and heartfelt support.

Who Can Benefit?

Ideal for anyone seeking

Relief from emotional overwhelm—anxiety, stress, sadness, grief
Better coping strategies and inner resilience
Richer connection and communication with self & others
A clearer sense of purpose, direction, or self‑acceptance

How We Work Together

Free 20‑min Connection Call

Meet online to discuss your goals and explore how we can work together.

Tailored Sessions

50‑minute meetings—online or in person—scheduled according to your needs (weekly, bi‑weekly).

Client‑Centered Approach

We co‑create our sessions—through listening, empathy, and evidence‑based tools like mindfulness, CBT, narrative therapy.

Progress Check‑Ins

Every 4–6 sessions, we review your journey, celebrate growth, and refine our path forward.

Everything You Need to Know

Frequently Asked Questions

How do I know if counselling is right for me?
If you're feeling overwhelmed, stuck, or unsure how to cope with emotions or life challenges, counselling can help. It provides a safe, supportive space to gain clarity, develop coping strategies, and move toward emotional well-being.
What happens during a counselling session?
Each session lasts around 50 minutes. We explore your thoughts, feelings, and experiences at a pace that feels safe for you. I use a warm, client-centered approach along with evidence-based tools such as mindfulness, CBT techniques, and reflective dialogue.
How many sessions will I need?
Everyone’s journey is different. Some clients find relief within a few sessions, while others prefer ongoing support over several months. We will regularly review your progress and adjust the frequency based on your needs and goals.
Is everything I share completely confidential?
Yes, confidentiality is a core part of counselling. Everything you share is kept private, except in rare situations where safety is a concern (which I would always discuss with you transparently). Your comfort and trust are essential.
Do you offer online sessions?
Yes. You can choose between online and in-person sessions. Many clients appreciate the flexibility of online counselling, allowing them to connect from the comfort of their own home.

Ready to Book Your Appointment?

Contact us today to schedule your visit and take the first step toward a healthier smile.

Book Appointment Book Appointment Book Appointment